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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 25.1 g
  • Cholesterol: 146.4 mg
  • Sodium: 1,441.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Meatloaf (South Beach inspired) calories by ingredient
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Meatloaf (South Beach inspired)

Submitted by: SNARSH

Introduction

My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup. My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.
Number of Servings: 7

Ingredients

    2lbs lean ground beef
    2 pkg Onion Recipe and Soup mix
    1/3 cup (80ml) Ketchup
    2 eggs
    3/4 cup water

Directions

1. Preheat oven to 350 F
2. Mix all ingredients in bowl, place in baking pan and cook for 45-60 minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user SNARSH.






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