Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 90.3
- Total Fat: 4.1 g
- Cholesterol: 11.7 mg
- Sodium: 34.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
View full nutritional breakdown of Muesli flapjack calories by ingredient
Muesli flapjack
Submitted by: URGLEYIntroduction
a delicious flapjack with all sorts of goodies in it! a delicious flapjack with all sorts of goodies in it!Number of Servings: 16
Ingredients
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The peanuts should be in small pieces (like on a sundae)
Directions
mix all the ingredients, leave to stand for 15 mins.
cook in a loaf tin in a preheated oven (200 degree) for about 30 mins, cook in a baking tray if you do NOT like it soft and chewy.
Number of Servings: 16
Recipe submitted by SparkPeople user URGLEY.
cook in a loaf tin in a preheated oven (200 degree) for about 30 mins, cook in a baking tray if you do NOT like it soft and chewy.
Number of Servings: 16
Recipe submitted by SparkPeople user URGLEY.
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