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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 4.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 34.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Muesli flapjack calories by ingredient
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Muesli flapjack

Submitted by: URGLEY

Introduction

a delicious flapjack with all sorts of goodies in it! a delicious flapjack with all sorts of goodies in it!
Number of Servings: 16

Ingredients

    The peanuts should be in small pieces (like on a sundae)

Directions

mix all the ingredients, leave to stand for 15 mins.
cook in a loaf tin in a preheated oven (200 degree) for about 30 mins, cook in a baking tray if you do NOT like it soft and chewy.

Number of Servings: 16

Recipe submitted by SparkPeople user URGLEY.






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