Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.6
- Total Fat: 4.5 g
- Cholesterol: 53.1 mg
- Sodium: 17.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 10.0 g
- Protein: 10.3 g
View full nutritional breakdown of Black Bean Burger calories by ingredient
Black Bean Burger
Submitted by: IAMSUCCEEDINGIntroduction
From www.reluctantveggie.comNumber of Servings: 4
Ingredients
-
16 oz can black beans, drained and rinsed
1/2 onion cut into wedges
3 cloves garlic, peeled
1 egg
1/2c ground oats
1/4c ground flax meal
Directions
1. In medium bowl, mash beans with fork until thick and pasty.
2. In a food processor, finely chop onion and garlic. Stir mixture into mashed beans.
3. In small bowl lightly beat egg. Stir into bean mixture
4. mix in oats and flax until mixture is sticky & holds together.
5. form into patties & place into refrigeratorto chill for 5-10 minutes
6. cook & serve.
Notes: refrigerator step is very importatnt tohelp hold them together.
Can be cooked on stove top, in a 375 degree oven for 8-10 minutes each side or on the grill with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
2. In a food processor, finely chop onion and garlic. Stir mixture into mashed beans.
3. In small bowl lightly beat egg. Stir into bean mixture
4. mix in oats and flax until mixture is sticky & holds together.
5. form into patties & place into refrigeratorto chill for 5-10 minutes
6. cook & serve.
Notes: refrigerator step is very importatnt tohelp hold them together.
Can be cooked on stove top, in a 375 degree oven for 8-10 minutes each side or on the grill with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
