Black Bean BurgerSubmitted by: IAMSUCCEEDING
>3 points per burger From www.reluctantveggie.com
>3 points per burger
16 oz can black beans, drained and rinsed
1/2 onion cut into wedges
3 cloves garlic, peeled
1/2c ground oats
1/4c ground flax meal
2. In a food processor, finely chop onion and garlic. Stir mixture into mashed beans.
3. In small bowl lightly beat egg. Stir into bean mixture
4. mix in oats and flax until mixture is sticky & holds together.
5. form into patties & place into refrigeratorto chill for 5-10 minutes
6. cook & serve.
Notes: refrigerator step is very importatnt tohelp hold them together.
Can be cooked on stove top, in a 375 degree oven for 8-10 minutes each side or on the grill with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.