SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.4 g
  • Cholesterol: 23.6 mg
  • Sodium: 495.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken and Corn Soup calories by ingredient
Report Inappropriate Recipe

Chicken and Corn Soup

Submitted by: SIOFRA22

Introduction

Really flavorful soup with lots of vegetables. Really flavorful soup with lots of vegetables.
Number of Servings: 8

Ingredients

    Chicken breast, 11.5 oz
    Zucchini, 2
    Onion, 2
    Corn, 12 oz
    Chickpeas, (Yields from 16 oz can)
    Green Peppers, 2
    Vegetable Broth, 3 cups
    Tomato Juice, 3 cups

Directions

Slice the veggies and meat to desired size. Add all ingredients to large pot and simmer for half an hour, until the peppers and zucchini are just tender.

Makes about 8 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SIOFRA22.






Great Stories from around the Web


Rate This Recipe