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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 9.4 g
  • Cholesterol: 69.5 mg
  • Sodium: 327.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Santa Fe Casserole calories by ingredient
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Santa Fe Casserole

Submitted by: KDAME4814


Number of Servings: 8

Ingredients

    rice, kidney beans, cheddar cheese, bell pepper, milk, onions, garlic, olive oil, eggs, black pepper

Directions

* Heat oven to 350 degrees and spray a casserole dish with EVOO spray.
* In a skillet, cook the onion, garlic, and EVOO on Medium High until tender. Add the salt and chili powder.
* In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper.
* Pour mixture into casserole dish and sprinkle with extra pepper.
* Bake casserole for 25 minutes or until center is firm.
* Let cool 5 minutes and serve.
* Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user KDAME4814.






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