Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.3
- Total Fat: 9.4 g
- Cholesterol: 69.5 mg
- Sodium: 327.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.8 g
- Protein: 11.1 g
View full nutritional breakdown of Santa Fe Casserole calories by ingredient
Santa Fe Casserole
Submitted by: KDAME4814Number of Servings: 8
Ingredients
-
rice, kidney beans, cheddar cheese, bell pepper, milk, onions, garlic, olive oil, eggs, black pepper
Directions
* Heat oven to 350 degrees and spray a casserole dish with EVOO spray.
* In a skillet, cook the onion, garlic, and EVOO on Medium High until tender. Add the salt and chili powder.
* In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper.
* Pour mixture into casserole dish and sprinkle with extra pepper.
* Bake casserole for 25 minutes or until center is firm.
* Let cool 5 minutes and serve.
* Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KDAME4814.
* In a skillet, cook the onion, garlic, and EVOO on Medium High until tender. Add the salt and chili powder.
* In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper.
* Pour mixture into casserole dish and sprinkle with extra pepper.
* Bake casserole for 25 minutes or until center is firm.
* Let cool 5 minutes and serve.
* Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KDAME4814.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
