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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 2.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 4,903.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Sausage & Lentil Soup calories by ingredient
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Sausage & Lentil Soup

Submitted by: ROCKSTARR79


Number of Servings: 4

Ingredients

    ngredients:
    Lentils, 1 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
    Chicken Broth, 5 cup (8 fl oz) (remove)
    Salt, 2 tbsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Boca Italian Sausage, 1 serving (remove)
    Garlic, 1 clove (remove)

Directions

Saute italian turkey sausage in pan until done. Remove from pan, saute carrot, onion & celery for about 6-8 minutes til soft. Add garlic during the last minute of saute. Add lentils, broth, water, salt, pepper, and italian seasonings. Simmer for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKSTARR79.






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