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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 12.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 15.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Broccoli and Portabella Mushrooms With lemon juice calories by ingredient
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Broccoli and Portabella Mushrooms With lemon juice

Submitted by: FAUCETTW


Number of Servings: 4

Ingredients

    1 stalk broccoli cleaned and broken up into flowerits slice stalk
    3 cups sliced baby portabella Musrhooms
    3 Tbs unsalted butter
    1/4 tsp minced garlic (or to taste)
    1/4 cup crushed raw Natural Almonds
    1/4 tsp lemon juice
    1 or 1/2 cups water

Directions

Take one stalk of broccoli clean the stalk, separate floweretts cut stalk into 1/2 inch pieces Place in skillet add water and simmer until almost tender. Drain water off . return back to skillet.

return to low to medium heat add butter, mushrooms, garlic and almonds cook until desired tenderness of broccoli.

Just before serving add lemon juice and toss lightly

Makes 4 1 cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user FAUCETTW.






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