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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.6 g

View full nutritional breakdown of HawgWild's Granola Bars calories by ingredient
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HawgWild's Granola Bars

Submitted by: FIT_ARTIST


Number of Servings: 24

Ingredients

    2 1/2 cups ROGERS large oat flakes
    2 cups crisp rice
    1/3 cup unsweetened coconut
    1 cup slivered almonds
    1/2 cup dried blueberries
    1/2 cup feeze dried stawberries
    1 cup sunflower seeds
    1/4 cup butter or margarine
    1/4 cup almond butter
    1/2 cup honey
    1 cup brown sugar

Directions

Combine oats, crisp rice, coconut, nuts, dried fruits and seeds; set aside.

Place butter, almond butter, honey and brown sugar in a large pot. Over medium heat stir and combine as the butter melts. When mixture begins to bubble, add dry ingredients and stir well. Cook approximately 7 minutes until mixture is light golden brown, stirring constantly to prevent over-browning. Lower heat if mixture is darkening too quickly. Press into a greased 9x13" pan. press down and allow to cool completely. Cut into bars and wrap individually.

Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks |

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