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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 2.6 g
  • Cholesterol: 58.3 mg
  • Sodium: 570.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Low fat Buttermilk Chicken tenders calories by ingredient
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Low fat Buttermilk Chicken tenders

Submitted by: SHEWRITES1

Introduction

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings. You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.
Number of Servings: 6

Ingredients

    Buttermilk, low fat or non fat 1.5 cups for 1.5 to 2 pounds boneless chicken
    Hot Pepper Sauce, 8 tsp or to your liking
    *Panko Breadcrumbs, 1.5 cup
    **Kraft Grated Parmesan Cheese Shaker 1/4 cup
    *Cayenne Pepper, .5 tbsp or to your liking
    Olive Oil, from an olive oil mister

Directions

1.Combine hot sauce and 1 1/2 cups of low-fat or non-fat buttermilk in a container large enough to marinate the chicken. (Use as much hotsauce as you like. I like it spicy so I used 2 TBS.)

2. Place 1.5 or 2 pounds of boneless chicken tenders or boneless chicken breasts in the marinade.

3. You can marinade up to 6 hours or as little as 1 hour before cooking.

4. Preheat oven to 375 degrees.

5. Place Panko breadcrumbs, parmesan cheese and cayenne pepper and combine on a plate.

6. Roll each piece of chicken in the breadcrumbs and place on a lightly oiled cookie pan or tray. Spray each tender or breast with olive oil using your mister.

7. Cook in the oven for 25 minutes. If using whole boneless chicken breasts you may want to cook 5 - 10 minutes longer.

8. For the last 5 minutes place oven on broil for browning.

9. Serve with dipping sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SHEWRITES1.






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Member Ratings For This Recipe

  • Fantastic! Glad I followed suggestion about adding the cayenne pepper to my liking. I went easy on it and it was just right. Not too hot but with a little kick. Thanks. DH said make this again!! - 2/21/12

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  • Great recipe! Love it! - 3/3/11

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