Sauteed Kale w/ Coconut milk - 1.5 cups serving

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 5.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 207.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Sauteed Kale w/ Coconut milk - 1.5 cups serving calories by ingredient
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Submitted by: KARGUAM

Introduction

This is delicious served with plank grilled salmon and couscous. This is delicious served with plank grilled salmon and couscous.
Number of Servings: 6

Ingredients

    9 cups chopped kale
    3 slices of bacon, cut in small pieces
    1 tbl butter
    1 cup chopped onion
    1 cup beef broth or stock
    1/2 cup coconut milk, (I used regular)
    salt and pepper to taste

Directions

Saute the bacon with 1 tbl of butter in a large pan. Cook for about 8 minutes until the bacon is brown. Add the onion and cook for another 5 minutes.
Add the kale, broth and coconut milk. Season to your liking with salt and pepper. Cook on medium heat for about 10 minutes stirring often.
Serve...it is delicious

Number of Servings: 6

Recipe submitted by SparkPeople user KARGUAM.





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