SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,751.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Okra and Tomatoes calories by ingredient
Report Inappropriate Recipe

Okra and Tomatoes

Submitted by: TLKINYA


Number of Servings: 5

Ingredients

    1/2 onion, chopped
    1 bag frozen okra
    1 big can stewed tomatoes
    salt and pepper to taste

Directions

Boil okra and onions according to bag
Drain water and add tomatoes
Salt and pepper to taste
Cook on low for 30 minutes

Number of Servings: 5

Recipe submitted by SparkPeople user TLKINYA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I love this very simple recipe for okra and tomatoes. Best served with brown rice or another hearty grain. - 9/2/08

    Was this review helpful?   yes  No