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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Fried Red Potatoes calories by ingredient
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Fried Red Potatoes

Submitted by: HOLLY1294

Introduction

There are pockets of time while these cook that you can prepare other dishes. Can season with your favorite salt-free seasoning (e.g., Mrs. Dash) rather than the onion powder and parsley. There are pockets of time while these cook that you can prepare other dishes. Can season with your favorite salt-free seasoning (e.g., Mrs. Dash) rather than the onion powder and parsley.
Number of Servings: 2

Ingredients

    8 oz red potatoes
    1/8 tsp. salt
    dash black pepper
    1/4 tsp. onion or garlic powder (optional)
    Pinch of parsley (optional)

Directions

Wash and slice potatoes. Spray skillet with cooking spray and heat over medium heat. Add potatoes. Cover and cook for 5 minutes. Remove lid. Lightly spray potatoes with cooking spray and sprinkle with seasonings; toss lightly to distribute seasonings. Let cook over medium heat for 8- 10 minutes until brown on one side. Turn potatoes in sections and brown on the other side.


For Home Fries-- cut potatoes in wedges and increase initial cooking time to 10 minutes.


For Hash Browns-- cut potatoes in small cubes and continue with same directions.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY1294.






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