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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 3.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 111.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Meatless Mexican Lunch calories by ingredient
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Meatless Mexican Lunch

Submitted by: LONDON_GIRL


Number of Servings: 4

Ingredients

    Ingredients
    Serves: Prep: 10min|Cook: 13min |Total: 33min

    1/2 small onion, chopped
    1 can (15 1/2 ounces) crushed tomatoes
    3/4 cup frozen corn kernels add to shopping list
    1 can (3 1/2 ounces)chopped green chile peppers
    1 can (14-19 ounces) black beans, rinsed and drained
    1/2 cup instant rice
    1 teaspoon ground cumin
    1/4 cup fat-free shredded Cheddar or Monterey Jack Cheese
    2 tablespoons fat-free shredded Cheddar or Monterey Jack cheese


Directions

Heat a 2-quart pot coated with cooking spray over medium-high heat. Add the onion and cook, stirring, for 1 minute. Stir in the tomatoes, corn, and chile peppers and bring to a boil. Add the beans, rice, and cumin. Remove from the heat, cover, and let stand for 10 minutes. Serve sprinkled with the cheese.

Serves: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LONDON_GIRL.






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