Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 4.3 g
  • Cholesterol: 85.4 mg
  • Sodium: 1,048.3 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Beef & Rice Pilaf (or Wild Rice) Bake calories by ingredient
Report Inappropriate Recipe

Beef & Rice Pilaf (or Wild Rice) Bake

Submitted by: MDSHEPARD

Introduction

I didn't have wild rice on hand but used rice pilaf instead. This will be a regular around our house, whole family loved it and most ingredients are in the average pantry. I didn't have wild rice on hand but used rice pilaf instead. This will be a regular around our house, whole family loved it and most ingredients are in the average pantry.
Number of Servings: 6

Ingredients

    7.5 oz box of Rice Pilaf OR 6 oz box of Wild Rice mix
    3 Tbsp onion, chopped
    3 stalks celery, chopped
    Fat Free cooking spray
    1.5 Tbsp lemon juice
    .25 tsp black pepper
    .50 tsp Worcestershire
    .50 tsp dry mustard
    1 can Golden Mushroom soup
    1 # extra lean ground beef, cooked and drained
    1 cup crushed Baked Lays Potato Chips

SparkPeople Sponsored Video


Directions

Cook rice as package directs. Brown/drain ground beef. Using Fat Free cooking spray, saute onion and celery (may need to add a bit of water). Toss all ingredients together, except potato chips. Pour into 9x13 baking dish, top with crushed potato chips. Cook at 375 degrees for 25 minutes. Makes approximately 6 servings at 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






Great Stories from around the Web


Rate This Recipe