4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 2.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 288.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Zucchini and Squash Chips calories by ingredient
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Zucchini and Squash Chips


Zucchini and Squash Chips

Introduction

Taste like fries but they are much more healthier! Taste like fries but they are much more healthier!
Number of Servings: 3

Ingredients

    1/4 cup dry breadcrumbs
    1/4 cup (1 ounce) grated fresh Parmesan cheese
    1/4 teaspoon seasoned salt
    1/4 teaspoon garlic powder
    1/8 teaspoon freshly ground black pepper
    2 tablespoons fat-free milk
    1 Small Zucchini
    1 Small Summer Squash
    Cooking spray

Directions

-Preheat oven 350 degree faranheit

- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.
-Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Makes about 3- 3/4 c servings

Number of Servings: 3

Recipe submitted by SparkPeople user LIZZS2NDCHANCE.






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Member Ratings For This Recipe

  • WINDLEG

    Incredible!
    4 of 4 people found this review helpful
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    I found a similar recipe from Cooking Light and made these last night. Awesome! We dipped them in marinara sauce and they were great! - 7/3/09

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  • JULES32569


    2 of 2 people found this review helpful
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    Sounds FABULOUS!! Must try-TONIGHT!!!! - 7/6/09

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  • STLSKYE

    Incredible!
    1 of 1 people found this review helpful
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    I am not gonna lie, we gobbled these down like we were gremlins! DELICIOUS!! I can see us having these alot in our house! - 11/10/09

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  • KDRAFTS

    Incredible!
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    Delicious! I can't wait to make them again. - 4/25/10

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  • BTRX71

    Very Good
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    yum! very good and quick to make. enjoyed them alot. - 4/8/10

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  • FUTURESTRAWN

    Incredible!
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    I used panko, 2 tbsp pregrated parmesan cheese, 3 medium zucchinis, and added garlic, onion, and chili powders to the mix. They came out so wonderful. I sliced my zucchini in rounds a little less than half an inch thick, and the juicy burst combined with the crunchy coating is outstanding! - 3/19/10

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  • ANOTHERTAG

    Good
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    i cut the squash too small...this would work with bigger pieces...also too salty for me so next time i make this i need to lessen the salt and pepper... - 3/18/10

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  • SWIM_2_SLIM


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    Sounds great!!! - 12/10/09

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  • WIIGAL

    Very Good
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    These were very good. Thanks for the recipe. - 10/20/09

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  • NEENRUB

    Very Good
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    Easy to make and lots of flavor! - 9/17/09

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  • DANCEFORHIM

    Incredible!
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    I loved this just as they are. I did add a bit more garlic powder. Thank you for sharing, this will be added to my favorites. - 8/26/09

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  • WS6GIRL

    Good
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    They were ok. - 8/13/09

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  • TDMABRY

    Incredible!
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    FABULOUS! We dipped in light Ranch, but I read here the suggestion for marinara and love that idea. My whole family ate them and I could have eaten them all myself. Great find! (Definitely need a double batch for the family.) - 8/3/09

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  • HALLENSD

    Incredible!
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    I love fried zucchini so I thought I would give this recipe a try. It really is a close second. The flavors of the breadcrumb mixture are really good mixed with the flavor of zucchini/squash. - 8/3/09

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  • CMARQUEZ012002


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    sounds great, I was wondering what I was going to do with all my squash - 7/23/09

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  • JGROTH51


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    I have alot of squash from my garden and am looking for new recipes - sounds delicious. - 7/22/09

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  • FLOWERLADY121

    Incredible!
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    These are so freaking good. I might cook them a little longer or cut them thinner next time though as they weren't crisp enough. - 7/21/09

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  • SUNNYCOX


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    I am going to try this ASAP sounds great!! - 7/21/09

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  • KIBA78

    Incredible!
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    My husband and I enjoyed. He went back for seconds. - 7/19/09

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  • 4565S568SDS

    Incredible!
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    I had never eaten zucchini before and was given some. This turned out great. I cut them about 1/4" thick. I think next time I might go slightly thicker. I think I'm going to make people happy by asking for zucchini from their garden. :) - 7/12/09

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