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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 7.9 g
  • Cholesterol: 113.9 mg
  • Sodium: 159.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.6 g

View full nutritional breakdown of Mock Hot Wings calories by ingredient
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Mock Hot Wings

Submitted by: MARCIA77491

Introduction

These Mock Hot Wings are a great way to eat low carb and low fat.....and enjoy terrific appetizers. These Mock Hot Wings are a great way to eat low carb and low fat.....and enjoy terrific appetizers.
Number of Servings: 4

Ingredients

    1 1/2 lbs boneless, skinless chicken breasts
    1/2 cup of any kind of Hot Sauce
    2 Tablespoons of Butter

    Celery sticks
    Blue Cheese or Ranch dressing

Directions

This makes a great appetizer and is easy to make.

Makes 4 servings (6 ounce each)

Cut chicken into 16 strips.

Grill strips until cooked through.

Melt butter and hot sauce together, place
in serving bowl.

Coat chicken strips with hot sauce.

Bake in 400 degree oven or on Grill until sauce has reached desired texture.....just a few minutes.

Serve with Celery Sticks and dip in your favorite Ranch or Blue Cheese dressing

Number of Servings: 4

Recipe submitted by SparkPeople user MARCIA77491.






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Member Ratings For This Recipe

  • FABULOUS! I used 'Wild' Sauce from Buffalo Wild Wings and it was delicious. Served with celery and blue cheese dressing just like when I go out. The chicken turned out fork tender. This will become a staple in my house and a regular item on my menu. THANKS! - 12/7/09

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