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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 160.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Individual Strawberry Yogurt Parfait calories by ingredient
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Individual Strawberry Yogurt Parfait

Submitted by: SLCCOLE
Individual Strawberry Yogurt Parfait

Introduction

Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy. Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy.
Number of Servings: 1

Ingredients

    6 oz Fat-free yogurt (Dannon Light and Fit) any flavor
    1 cup sliced fresh strawberries
    2 Tbsp. Grape Nut cereal
    2 Tbsp Fat-free whipped topping

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Directions

In a glass layer 1/3 of the berries. Top with 1/2 of the yogurt, 1/2 of the cereal. Layer again 1/3 berries, rest of the yogurt and cereal. Top with the whipped topping and one sliced berry for garnish.

Number of Servings: 1

Recipe submitted by SparkPeople user SLCCOLE.






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