Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Jenny's Vegan Mini Spinach Cheezy Pie Cups calories by ingredient
Report Inappropriate Recipe

Jenny's Vegan Mini Spinach Cheezy Pie Cups

Submitted by: CHASINGPAVEMENT
Jenny's Vegan Mini Spinach Cheezy Pie Cups

Number of Servings: 8

Ingredients

    Dough:
    2 cups of Whole Wheat Flour
    2 tbsp nutrional yeast flakes
    1/2 tsp sea salt
    1 tbsp dried oregano
    1 tbsp dried basil
    4 tbsp earth balance buttery spread
    5 tbsp olive oil
    1/3 cup of cold water

    Filling:
    10 tsp Ener-G Egg replacer
    5 tbsp warm water
    1 cup Quorn Grounds
    1 tbsp Nutrional yeast Flakes
    1 cup Almond Breeze Original
    1 cup cooked spinach
    Pepper to taste
    1 tsp Cayanne Pepper
    2.5 oz Vegan Gourmet Nacho Cheese

SparkPeople Sponsored Video


Directions

Dough:
Preheat oven to 400 degrees. In a bowl mix all the dough ingredients except the water, Mix until "just mixed" and then slowly add water while stiring. Knead dough only for a few minutes, then flatten and roll out.

I used my pampered chef mini muffin pan (24 slots), I cut out disks that fit into each mini muffin slot and set aside for filling.

Filling:
MIx all ingredients together and stir well. Then pour 1 tbsp of it into each little mini muffin slot. Place in oven and cook for 20 mins.

3 mini "pie cups" per serving

Number of Servings: 8

Recipe submitted by SparkPeople user CHASINGPAVEMENT.






Great Stories from around the Web


Rate This Recipe