- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.6
- Total Fat: 0.9 g
- Cholesterol: 2.5 mg
- Sodium: 248.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
A hot day's creamy potato saladSubmitted by: GRIMGOOSE
IntroductionThis is one of my favorite potato salads that I've created. One cup serving that's super creamy, loaded with veggies with a bit of a kick from Cayenne pepper (optional). Also with several variations! This is one of my favorite potato salads that I've created. One cup serving that's super creamy, loaded with veggies with a bit of a kick from Cayenne pepper (optional). Also with several variations!
fingerling potatoes, 17 ounces
onions, finely diced, 40 grams (approx. 1/4c)
celery, finely diced, 40 grams (approx. 1/4c)
1 clove garlic, freshly crushed
diced bell peppers, 50 grams (approx. 1/3c)
asparagus tips, 35 grams (approx 5 stalks)
spinach, roughly chopped, 20 grams (approx 5-7 leaves)
95 grams Kraft fat free mayonnaise (approx 6-7 tablespoons)
ground mustard, .75 teaspoon
Salt and pepper to taste
Pinch of Cayenne pepper to taste (optional)
2. Place freshly crushed garlic into a medium sized mixing bowl and add mayo, pinch of salt, pepper, Cayenne pepper and ground mustard. Mix thoroughly.
3. Put potatoes in with mayo mixture and lightly toss. Add bell pepper, onion, celery, asparagus, spinach. Toss again until everything is evenly coated.
4. Chill until cool if desired. Keep refrigerated. Makes 4 1.3c servings
Mash mixture with a potato masher to have an almost egg salad texture (not quite as mashed but almost.) It's also good in between 2 slices of toasted rye bread.
35 grams (approx. 4) olives, I like this best with blue
cheese stuffed olives because they aren't extremely salty
40 grams (approx 5 pieces) marinated artichoke hearts
.5 c black beans, rinsed and drained
1 oz (.5c) whole wheat mini bowtie pasta
50 grams (approx. .6 c) shredded cabbage (any kind)
45 grams (approx .25c) Santa Fe salsa
(calories are for the entire batch and might vary on what brand you use. Divide for how many servings you have. I divided this recipe into 4 default)
Number of Servings: 4
Recipe submitted by SparkPeople user GRIMGOOSE.