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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 3.7 g
  • Cholesterol: 27.6 mg
  • Sodium: 186.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Corn Muffins calories by ingredient
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Corn Muffins

Submitted by: MOUSEAROO


Number of Servings: 12

Ingredients

    2/3 cup all-purpose flour (about 3 ounces)
    1/2 cup yellow cornmeal
    1 tablespoon sugar
    1 1/2 teaspoons baking powder
    1/4 teaspoon salt
    1/2 cup (2 ounces) cheddar cheese
    1/2 cup reduced-fat sour cream
    1 cup of corn
    1 large egg, lightly beaten
    Cooking spray

Directions

Preheat oven to 375.

Lightly spoon the flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Combine cheese and remaining ingredients except cooking spray in a small bowl; stir with a whisk. Add to flour mixture; stir just until moistened.

Divide batter evenly among miniature muffin cups coated with cooking spray. Bake at 375 for 10 minutes or until golden brown. Cool in cups 2 minutes on wire racks; remove from pans. Cool completely on wire rack

Number of Servings: 12

Recipe submitted by SparkPeople user MOUSEAROO.






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