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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 5.4 g
  • Cholesterol: 41.3 mg
  • Sodium: 192.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Broiled Lemon Pepper Talapia calories by ingredient
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Broiled Lemon Pepper Talapia

Submitted by: KATBODINE
Broiled Lemon Pepper Talapia

Introduction

Quick and easy, low cal dish - single serving Quick and easy, low cal dish - single serving
Number of Servings: 1

Ingredients



    *Tilapia filet, 3 oz (remove)
    * Olive Oil, 1 1tsp (remove)
    * Lemon juice, 2 tbsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)
    * Garlic, 1 clove (remove)

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Directions

Spray a small shallow baking dish with cooking spray
Play Tilapia fillet in baking dish. Splash with olive oil & lemon juice. Add a dash of salt & pepper to taste. Mince one clove of garlic and sprinkle over top.

Place under broiler for 15 minutes or until golden brown. (Broiler setting on your toaster oven works great and no preheating)

Number of Servings: 1

Recipe submitted by SparkPeople user PHATKAT0.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    will do again - 10/4/10

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  • I wanted to try baking my tilapia and this was a excellent recipe for my families taste. In addition to this lovely dish I decided to blend the ingredients in the blender then smooth it onto the fish. I served it with brown rice and steamed veggies (broccoli, cauliflower, carrots). Yum&Thanks! - 5/19/14

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  • I cut out the garlic and olive oil and added a dash of soy sause. It was amazing! - 12/19/12

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  • I just cooked this and I love it! I didn't have olive oil or garlic cloves so I used artificial butter spray and garlic powder instead. Very tasty will cook again. - 8/4/12

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  • Not a single bite left on the plate. Very good! - 1/19/12

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  • sounds good, Im going to try that tonight! - 4/4/11

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  • Wonderful. I skipped olive oil this time and used lemon pepper seasoning and garlic powder and sprayed baking sheet lightly with Pam. - 3/4/11

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  • sooo delicious!!!
    i added parmesan cheese on top..
    mmm everyone loved
    and it was asked to be made 3x this week... :) - 2/21/11

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  • I skipped the olive oil and used a little water instead but nextime I think I am going to use the olive oil. It turned out really well and my usually non-fish eating family really enjoyed it. - 2/8/11

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