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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 0.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 340.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Cream cheese and banana bagel sandwich calories by ingredient
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Cream cheese and banana bagel sandwich

Submitted by: GRIMGOOSE

Introduction

My favorite breakfast as of now. The texture of the Banana and cream cheese goes great together.
Note: I am not including the calories for the bagel/bread because no bagel is created equal and it will be much more accurate if you add your brand to your food tracker along with this.
My favorite breakfast as of now. The texture of the Banana and cream cheese goes great together.
Note: I am not including the calories for the bagel/bread because no bagel is created equal and it will be much more accurate if you add your brand to your food tracker along with this.

Number of Servings: 1

Ingredients

    Fat free cream cheese, 2 oz.
    Banana, 1/2 large
    Bagel or toast (not included in value)

Directions

1. toast your bagel or bread

2. Spread half of the cream cheese on to each side of the bagel and put the banana in the center and close into a sandwich. I find it easiest to eat this way because the cream cheese holds the banana in place and doesn't slide out.

Number of Servings: 1

Recipe submitted by SparkPeople user GRIMGOOSE.






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