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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 5.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 379.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Baked Fish In a Garlic Bread Crumb Crust calories by ingredient
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Baked Fish In a Garlic Bread Crumb Crust



Introduction

Taken and Modified From User SBCVANDY Taken and Modified From User SBCVANDY
Number of Servings: 2

Ingredients

    1/3 c. bread crumbs
    1 tbsp parsley
    3 cloves of garlic, minced
    2 tsp Parmesan cheese
    1 tsp of butter, melted
    1/2 tsp of olive oil
    4 Pollock fillets

Directions

Preheat oven to 325. ON a plate combine bread crumbs, parsley, garlic, and cheese.Rinse fillets and pat dry.Rub with butter and oil mixture.Dredge in bread crumb mixture.Bake 15-20 mins.

Serves: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SERA_NINA.





TAGS:  Fish |

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Member Ratings For This Recipe

  • Very good. My husband is so weird about fish recipes and he ate two 5 os. servings! Didn't use any butter, just rub with EVOO then covered in crumb seasoning. - 6/24/09

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  • This is probably the best fish prep. Ive ever had. It was so good and so easy. I made it for a dinner at my cousins house and every person ate it like it was their last meal. - 10/15/08

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  • Very good, but my filets were thick and came out a bit watery. I think next time I'll try baking at 375. I also added the garlic to the butter/oil mixture instead of the crumbs...mmmm...I love garlic! - 10/1/08

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  • I used Halibut fillets which turned out very yummy! My friend who doesn't eat fish, LOVED IT!! A big success. - 7/17/08

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  • pretty easy to make - 6/18/08

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  • I don't normally like fish, but this I could eat once a week. I used tilapia. - 5/19/08

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  • Very good - however I am in the south, so I also subed the fish. - 4/30/08

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  • Very good but I used the fish my husband caught
    deep sea fishing. Ithink it was red snapper and
    mackeral. - 3/28/08

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