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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 5.0 g
  • Cholesterol: 25.5 mg
  • Sodium: 670.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Mexican Casserole

Submitted by: OHRITZ

Introduction

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW. I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.
Number of Servings: 6

Ingredients

    2 Cans 98% Fat Free Campbell's Cream of Chicken Soup
    (Or 1 Can 98% Fat Free Campbell's Cream of Chicken Soup and
    one of the Cream of Mushroom)
    1 small can of Swanson's Chicken Breast (packed in Water)
    1 small can chopped green chili (optional)
    1/4 cup salsa (optional)
    1/4 cup minced onion
    1 1/2 cup finely pre-shredded reduced fat cheese
    1 package (10 count) corn tortillas

Directions

Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT CHEESE...
only add half of cheese to mix. Put it all in an 8X8 baking dish and top with
remaining cheese. Cover and bake at 350 degrees till cheese is all melted and
bubbly on sides (30-45 minutes). You can top each serving with a tablespoon of
fat free or low fat sour cream and some salsa...just be sure to bump up the
points for the sour cream.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user OHRITZ.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I have made this recipe from DWLZ for YEARS! I love it and so do my friends and family. Super easy and great comfort food. Love love love it! - 7/22/09

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  • My family loved this. It was a little blah for us so we are going to figure out a way to KICK up the heat. - 2/14/11

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  • This recipe was awesome! Even my pickiest eater loved it. Healthy and tasty, what else can you ask for? - 1/23/11

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  • this was good.....maybe needed a little more flavor - 9/21/09

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  • This recipe is very good, I mde this for my teenage children, now they would like more the once every 2 weeks. Very good! - 8/25/09

    Was this review helpful?   yes  No