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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Wild Rice Pancakes - Egg Free calories by ingredient
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Wild Rice Pancakes - Egg Free

Submitted by: AFRICAPARISH


Number of Servings: 27

Ingredients


    2 1/2 cups Arrowhead Mills Wild Rice Pancake/Waffle Mix Wheat-Free
    5 servings of EnerG Egg Replacer
    5 -6 Tbsp Applesauce, unsweetened
    1 Tbsp Honey
    1/2 cup 365 Unsweetened Rice Milk
    2 cups water

Directions

Mix all ingredients
Cook on heated griddle or frying pan until bubbles, then flip.


Number of Servings: 27

Recipe submitted by SparkPeople user AFRICAPARISH.






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