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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 54.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
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Whole Wheat Pizza Dough

Submitted by: HADLEYRAKOWSKI

Introduction

Delicious whole wheat pizza dough for home-made family fun Delicious whole wheat pizza dough for home-made family fun
Number of Servings: 12

Ingredients

    1.5 Cup White Flour
    .5 Cup Wheat Flour
    .5 Cup Non-fat Milk
    .25 Cup Water
    3 tsp Active Dry Yeast
    .25 tsp Salt

Directions

-Prepare the "sponge" in a large bowl
-Add warm water
-Add yeast over the water, mix
-Add 3/4 c. all-purpose flour, mix hard
-Cover loosely with plastic wrap of a damp towel and let stand at room temperature for 40 minutes

-To make the dough, stir the milk into the sponge
-In a medium bowl, combine all other ingredients
-Slowly add to sponge and milk mixture, stir to blend (will be thick)
-Lightly sprinkle work surface with flour
-Knead the dough until it becomes resilient and elastic (10-12 minutes)
-Spray large bowl with non-stick cooking spray, place the dough in the bowl, cover loosely with plastic wrap or a damp towel and let the dough rise in a warm, draft-free place until doubled in volume (*45-60 minutes)

-Preheat over to 475 degrees
-Punch down the dough
-Lightly sprinkle a work surface with flour
-Roll out the dough to a 16" circle
-Transfer to a pizza pan or large baking sheet
-Place crust in the oven for 5 minutes
-Remove heated crust from the oven and arrange the toppings of your choice
-Bake until lightly browned, about 10 minutes

*It's ok to prepare this dough and let it rise in the fridge if you need to leave it longer than 45-60 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.






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