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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 2.0 g
  • Cholesterol: 81.5 mg
  • Sodium: 455.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Creamy Tarragon Chicken calories by ingredient
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Creamy Tarragon Chicken

Submitted by: PRESSINGON3:14

Introduction

An easy meal for two. An easy meal for two.
Number of Servings: 2

Ingredients

    C FF chicken broth
    C FF half and half
    t flour
    dried tarragon
    t salt, divided
    t black pepper, divided
    2 4 oz. skinless, boneless chicken breast halves

Directions

1. Combine first 4 ingredients, t salt, and t black pepper in a small bowl; stir well with a whisk. Set aside.
2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten each piece to inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of chicken with remaining t salt and t pepper. Coat both side of chicken with cooking spray.
3. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken and cook 3 minutes on each side or until done. Remove from heat; keep warm.
4. Add broth mixture to pan. Bring to a boil; cook, stirring constantly, 2 minutes or until reduced to C, scraping pan to loosen browned bits. Serve sauce over chicken. Yield: 2 servings, 1 chicken breast half and 2 T sauce each.


Number of Servings: 2

Recipe submitted by SparkPeople user PRESSINGON3:14.






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Member Ratings For This Recipe

  • Really like this recipe, but I will cut back the salt and pepper next time. It was a little salty for my taste. Great taste though- love anything with tarragon. - 3/10/10

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