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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 7.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 772.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Chicken Souvlaki calories by ingredient
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Chicken Souvlaki

Submitted by: BUN3KIN

Introduction

4 WW points per serving 4 WW points per serving
Number of Servings: 5

Ingredients

    2 T olive oil
    1 T lemon juice
    1 1/2 T dried oregano
    2 cloves garlic
    2 T minced onion
    1 1/2 t kosher salt
    1 t fresh ground black pepper

    1 lb boneless, skinless chicken breasts, cut into 1 1/2 " cubes

    5 skewers - if using bamboo skewers, be sure to soak them in water first

Directions

Whisk together all ingredients except for chicken. Transfer marinade to a plastic zip top bag and add chicken. Shake to coat well. Refrigerate at least 30 minutes, or up to 12 hours.

While grill or grill pan is heating up, divide meat evenly among skewers.

Place skewers on the grill, being sure to hang any extra wooden part off of the edge (so they don't catch fire.) Grill for 4-5 minutes on each side, or until internal temperature is 165.

Serve with brown rice and a little tzatziki, if desired. Yum.

Number of Servings: 5

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Poultry |

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