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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 96.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.0 g

View full nutritional breakdown of cereal bars calories by ingredient
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cereal bars

Submitted by: 101ANGELICA

Introduction

make just like rice crispy squares, add about 6 cups of your favorite ingredients! Great for camping, school and breakfast make just like rice crispy squares, add about 6 cups of your favorite ingredients! Great for camping, school and breakfast
Number of Servings: 30

Ingredients

    Butter, salted, 3 tbsp (remove)
    Marshmallow Candy, 250 grams (remove)
    Post Bran Flakes Cereal, 3.5 cup (1 serving) (remove)
    Instant, Quick, and Regular Oats Cereal, 1.5 cup, dry, yields (remove)
    Pecans, .5 cup, chopped (remove)
    Almonds, .5 cup, sliced (remove)
    Pumpkin Seeds, .5 cup (remove)
    Raisins, .5 cup, packed (remove)
    Cranberries, dried, sweetened (craisins), .5 cup (remove)


Directions

Melt butter, add marshmallow. Once melted, add your mixed ingredients and make just like rice crispy squares. You can modify this recipe to include approx 6-7 cups of your favorite ingredients and cereals

Number of Servings: 30

Recipe submitted by SparkPeople user 101ANGELICA.





TAGS:  Snacks |

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