SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 13.0 g
  • Cholesterol: 228.7 mg
  • Sodium: 760.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.6 g

View full nutritional breakdown of English Muffin Breakfast calories by ingredient
Report Inappropriate Recipe

English Muffin Breakfast

Submitted by: REDRED14

Introduction

Ham, egg, bread. What could be better? And all under 300 calories! Ham, egg, bread. What could be better? And all under 300 calories!
Number of Servings: 1

Ingredients

    One slice of ham
    One English Muffin
    One large egg
    Margerine
    Oil for frying the egg

Directions

1. Split the muffin and put it in the toaster.
2. Turn on the frying pan and warm up the oil.
3. Fry the egg however you like it. If possible, keep the yoke runny so you can mop it up later with the muffin.
4. Once the muffin is tasted enough, put on the margerine.
5. Put the ham over the margerine and put the egg over that.
6. Enjoy!
Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user REDRED14.






Great Stories from around the Web


Rate This Recipe