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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 5.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 116.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Lemon (Cheesecake) Tart calories by ingredient
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Lemon (Cheesecake) Tart

Submitted by: URBAN_SPACEGIRL

Introduction

A personal take on the lemon bars recipe by Spark People member Curves_N_Curls (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=98889). Some modifications reduce calorie count by 100 Cal per serving.
A personal take on the lemon bars recipe by Spark People member Curves_N_Curls (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=98889). Some modifications reduce calorie count by 100 Cal per serving.

Number of Servings: 16

Ingredients

    Tart Bottom:
    Oats, 0.5 cup
    Flour, whole grain, 0.5 cup
    Brown Sugar, 0.5 tsp packed
    Salt, 0.5 tsp
    Olive Oil, 1/3 cup
    Milk, 1%, 1 1/2 tbsp
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    Filling:
    Applesauce, Musselman's Home Style, 0.5 cup
    Egg, fresh, 2 small
    Brown Sugar, 1 cup, packed
    Lemon Juice, 8 tbsp
    Flour, whole grain, 4 tsp
    Baking Powder, 1 tsp

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Directions

To make the tart bottom:

Working directly in a 9-inch plate, stir flour, oats, sugar and salt together with a fork. Drizzle oil and milk over the flour mixture and lightly toss with fingertips or a fork until crumbly.
With the back of a spoon, pat dough into the plate, taking care not to build up a thick layer in the corners. Press a floured fork onto the sides of the crust to crimp.
Cover and refrigerte for 30 minutes. Bake for about 15 minutes at medium heat taking care not to burn.

Notes:
* The crust can be prepared ahead and stored, covered, in the refrigerator for up to 2 days or in the freezer for up to 1 month.
* Recipe modified from http://www.floras-hideout.com/recipes/recipes.php?page=recipes&data=p/Pie_Crust_low_Fat
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To make the filing:

Mix ingredients for filling. Pour filling over baked crust and bake at 350 degrees F for 25 more minutes.
Cool and cut into 16 equal pieces.
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Makes 16 servings, approx. 3" x 2"
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Variation:

Replace the applesauce with cottage cheese and/or yogurt, and add one more 1/2 cup of sugar.

Changes nutritional values per serving to:

Calories 211.2
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 20.0 mg
Sodium 152.3 mg
Potassium 182.2 mg
Total Carbohydrate 41.4 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 2.8 g

Number of Servings: 16

Recipe submitted by SparkPeople user URBAN_SPACEGIRL.






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