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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Get Up & Go Smoothie calories by ingredient
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Get Up & Go Smoothie

Submitted by: JUST4TEE

Introduction

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand! This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!
Number of Servings: 1

Ingredients



    * Spinach, fresh, 1.5 cup
    * Fruit, Private Selection Berry Medley or smoothie fruit mix, 1 cup
    * Water, tap, .5 cup (8 fl oz)
    * Flaxseed, 1 tbsp
    * Wheat germ, crude, 1 tsp
    * Honey, 1 tbsp (or sugar free substation)

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Directions

Place all but honey and half of frozen fruit in a blender. Blend on high (or Smoothie setting if poss) till well blended. Add rest of ingredients and blend till you reach desired texture.

Number of Servings: 1

Recipe submitted by SparkPeople user JUST4TEE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Sooo good!!!!!! Used 3/4's the amount of spinach called for and all frozen mango! NOW A Breakfast Fav in the Summer! - 8/26/09

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  • I was a little hesitant to try this, but it was pretty good. I had to had sugar and I used frozen spinach. It turned out tasty though! - 2/1/10

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