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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 9.2 g
  • Cholesterol: 187.3 mg
  • Sodium: 222.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Vegetable Farmer's Casserole calories by ingredient
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Vegetable Farmer's Casserole

Submitted by: PAPERTIGERS


Number of Servings: 5

Ingredients

    3 cups potatoes (with skin), finely chopped
    2 cups sliced mushrooms
    2 cups cooked or thawed frozen spinach
    1 1/2 onions, chopped
    4 cloves garlic, minced
    1 1/2 cup low-fat milk
    4 eggs
    3/4 cup cheese

Directions

Preheat oven to 350 degrees. Spray medium cooking pan with nonstick spray. Saute potatoes, onions, and garlic until potatoes are tender. Meanwhile, mix beat eggs and milk together in bowl. Spray square baking pan with nonstick cooking spray. Layer potatoes in baking pan; add mushrooms, spinach, and cheese. Season with your favorite herbs, and a little salt and pepper. Pour egg batter over top. Bake for 40-45 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user PAPERTIGERS.






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