Easy Low Sodium Meatloaf or burger patties

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.9
  • Total Fat: 33.0 g
  • Cholesterol: 202.6 mg
  • Sodium: 178.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Easy Low Sodium Meatloaf or burger patties calories by ingredient
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Submitted by: SAINTBERNARD6

Introduction

This can be baked or made into patties and grilled for lower fat This can be baked or made into patties and grilled for lower fat
Number of Servings: 2

Ingredients

    8 ounces ground beef (or turkey for low fat)
    1 egg
    1/4 cup wheat or oat bran
    2 tablespoons mild salsa (or medium or hot)
    1/2 medium onion

Directions

mix all ingredients in a bowl or a zip lock bag (no mess)
place in a loaf pan and bake 30 to 45 minutes or until done OR
shape into patties and cook on grill, serve on whole wheat buns with trimmings


Number of Servings: 2

Recipe submitted by SparkPeople user SAINTBERNARD6.





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TAGS:  Beef/Pork |

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