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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.6
  • Total Fat: 21.0 g
  • Cholesterol: 111.0 mg
  • Sodium: 595.1 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 42.0 g

View full nutritional breakdown of Hypatia's Turkey Taco Salad calories by ingredient
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Hypatia's Turkey Taco Salad

Submitted by: HYPATIAX

Introduction

This salad is a bit higher in calories than some, but loaded with healthy veggies and fiber. It is a beautiful and colorful choice for a one dish meal. It is also easy to lower the calories and fat content if your family will eat low fat cheese or fat free sour cream. This salad is a bit higher in calories than some, but loaded with healthy veggies and fiber. It is a beautiful and colorful choice for a one dish meal. It is also easy to lower the calories and fat content if your family will eat low fat cheese or fat free sour cream.
Number of Servings: 4

Ingredients

    8 cups lettuce
    1 pound ground turkey (93% lean)
    1 package taco seasoning
    2 cups black beans (drained)
    1 cup Monterey Cheese (shredded)
    1 cup chopped tomato
    8 tablespoons salsa
    4 tablespoons sour cream (low fat)
    2 tablespoons black olives
    baked tortilla chips

Directions

Brown the ground turkey in a large skillet and add taco seasoning.
Heat and drain two cups of black beans.
Chop 8 cups of lettuce and divide onto 4 dinner plates.
Spread 1/4 of the meat over each salad.
Add 4 ounces of the taco meat to each salad.
Sprinkle 1/2 cup of black beans over the top of the meat and lettuce.
Add 1/4 cup of shredded cheese to each salad.
Add 1/4 cup of tomatoes to each salad.
Place two tablespoons of salsa in the center of the salad and top with 1 tablespoon of sour cream.
Sprinkle black olive slices over the salads.
Break the taco chips into small pieces and sprinkle them over the top of the salad to finish.


Number of Servings: 4

Recipe submitted by SparkPeople user HYPATIAX.






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