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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 5.6 g
  • Cholesterol: 187.0 mg
  • Sodium: 295.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Spring Omlette calories by ingredient
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Spring Omlette

Submitted by: SIZESIXJEANS

Introduction

Tasty, low calorie veggie omlette.
Counts as 2 vegetable portions and is very filling thanks to the mixture of fibre and protein!
Tasty, low calorie veggie omlette.
Counts as 2 vegetable portions and is very filling thanks to the mixture of fibre and protein!

Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    30g onions
    3 medium mushrooms
    Handful spinach
    30g peas
    1 tbsp salsa
    Low-cal oil spray

    Recipe is still yummy if you vary the vegetables and quantities to whatever you fancy!

Directions

Makes 1 omlette

-Defrost peas (unless using fresh) and heat in small pan.
-Dice the onion and slice mushrooms and fry in oil spray until onion is caramelized.
-Meanwhile, beat eggs and add pepper and herbs of your choice (oregano is yummy!)
-Add spinach to pan and cook until wilted then add salsa.
-Pour the egg mixture over the pan and cook until set.

You can also add any kind of cheese, grated or otherwise to the top then stick the pan in the grill.

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user SIZESIXJEANS.






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