SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 7.2 g
  • Cholesterol: 218.1 mg
  • Sodium: 322.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Single serving whole wheat french toast calories by ingredient
Report Inappropriate Recipe

Single serving whole wheat french toast

Submitted by: TAMNKIDS


Number of Servings: 1

Ingredients

    2 Slices whole wheat bread
    1 egg
    1 tbsp cinnamon
    1 tsp vanilla extract
    1/4 cup 1% Milk



Directions

Mix egg, cinnamon, vanilla and milk until well blended. Dip bread in mixture, cook in skillet on medium heat until bottom side is slightly brown, Flip. Cook 1 more minute or until the other side is slightly browned,
Top with your choice, light syrup, strawberries or blueberries, but remember to add the topping in, those calories have not been calculated with this recipe,

Number of Servings: 1

Recipe submitted by SparkPeople user TAMNKIDS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe