SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 2.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 469.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Grilled Chicken Penne Al Fresco calories by ingredient
Report Inappropriate Recipe

Grilled Chicken Penne Al Fresco

Submitted by: LDFRANCO

Introduction

easy 30 minute meal easy 30 minute meal
Number of Servings: 8

Ingredients

    4 garlic cloves
    3 cups whole wheat penne pasta
    3 cups chicken broth
    3/4 cups dry white wine
    1 1/4 cup lightly packed fresh basil leaves
    1 oz parmesan cheese (1/4 cup)

Directions

Spray deep covered baker with olive oil using kitchen spritzer. Splice garlic into baker using garlic slicer. Add tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes using Mix N' Chop. Add pasta, broth, wine, salt and black pepper.
Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes. Meanwhile, coarsely chop basil with Chef's knife. Reserve 2 tbs for garnish. Grate cheese using Rotary Grater.
Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well. Garnish with reserved 2 tbsp basil, additional Parmesan cheese and black pepper if desired.

Pampered Chef Season's best - all the cookware is easily substituted for something that will get the job done.

Number of Servings: 8

Recipe submitted by SparkPeople user LACERR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe