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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 0.8 g
  • Cholesterol: 23.2 mg
  • Sodium: 142.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Grain & Honey Blueberry Muffins calories by ingredient
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Whole Grain & Honey Blueberry Muffins

Submitted by: SHEWRITES1
Whole Grain & Honey Blueberry Muffins

Introduction

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom. These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.
Number of Servings: 12

Ingredients

    *Flour, white, 1 cup
    *Whole Wheat Flour, 1/2 cup
    Baking Powder, 2 tsp
    Salt, 1/4 tsp
    1 Egg
    1/2 cup skim Milk
    Honey, 1/2 cup
    1/4 cup Granulated Sugar
    1 1/3cup Blueberries, fresh
    1/2 tsp lemon zest

Directions

Makes 12 individual muffins.

In a mixing bowl, stir together all-purpose flour, whole wheat flour, baking powder, and salt. Make a well in the center.

In another bowl, combine beaten egg, applesauce, honey, milk, and lemon peel.

Add the liquid mixture to the dry ingredients all at once. Stir just until moistened (batter should be lumpy). Fold in blueberries.

Grease muffin cups or line with paper bake cups and fill 2/3 of the way full.

Bake in a 400 degree oven for 18 - 20 minutes or until golden.

Number of Servings: 12

Recipe submitted by SparkPeople user SHEWRITES1.






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