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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 23.7 g
  • Cholesterol: 85.1 mg
  • Sodium: 279.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Alu Keema calories by ingredient
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Alu Keema

Submitted by: CARPENSM

Introduction

This can be made with either ground beef or ground chicken. This recipe includes ground beef and potatoes. You can also adjust the spices depending on how spicy you like your Indian food. This can be made with either ground beef or ground chicken. This recipe includes ground beef and potatoes. You can also adjust the spices depending on how spicy you like your Indian food.
Number of Servings: 6

Ingredients

    1.5 lbs ground beef
    2 med potatos
    1 tomato
    1 med onion
    1 tsp hot red pepper
    1 tsp garlic powder
    1/2 tsp salt
    1/4 tsp tumeric
    1 tsp corriander
    1/2 tsp black pepper
    1/4 tsp garum masala

Directions

Dice onion and fry on the bottom of the pan.
Blend tomato with about a 1.5 cups water.
When onions have cooked add tomato and ground beef.
Add spices.
It should have a soup like consistency. If not add a little more water. This will cook down as the meet cooks.

After about an hour on med / high heat add the potato (cut into small pieces). Cover and cook about another 15 min or until potato is cooked. Mix and serve with either Basmatti Rice or Naan.

Number of Servings: 6

Recipe submitted by SparkPeople user CARPENSM.






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