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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: YARDENXANTHE


Number of Servings: 10

Ingredients

    1 can black beans, undrained
    1 can chopped green chilis, undrained
    1 cup plain bread crumbs
    1 teaspoon cumin
    1 teaspoon chili powder
    Cornmeal (to roll patty in - about 1/2 cup)
    Vegetable oil.

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Directions

Mix together first 5 ingredients in a blender or food processor. Shape into patties (approx. 1/2 cup per patty). Roll in cornmeal. Fry patties on oiled pan until crispy. Serve on buns with toppings of your choice.

Number of Servings: 10

Recipe submitted by SparkPeople user YARDENXANTHE.






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Member Ratings For This Recipe

  • Too many bread crumbs for me, and not enough veggies. I thought these were a little dry. Plus, One can of beans does not = 10 burgers! - 3/9/13

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  • I tried this recipe, found that they broke apart a little. Next time I will use fat free non stick cooking spray than the fatty oil to fry them. They were really good though. Will be making again. - 8/9/11

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  • I made a similar recipe of these where they didn't use cornmeal, just fried in a pan with non-stick spray. So delicious! But may I recommend a "chipotle mayonnaise." Chop up a chipotle chile in adobo sauce, and mix it with 2 tablespoons of light mayo. SO good with these black bean burgers! - 1/22/10

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  • loved it however i had to refigure nutritional value, i used jalopenos amd they have extra liquid so i added a second 2 cups of bread crumbs. then i could only manage to get 6 burgers about 5 ounces each. will make again. - 1/15/10

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  • My husband and I loved these...for me it yeilded 4 burgers. I added chopped onion, chopped tomatoe, fresh chilies and 1 egg. I dusted them with cornmeal and fried in EVOO....delicious thanks! - 5/11/09

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  • Delicious, earthy flavor, excellent texture, and really kept me full! I'm serving these next time I have friends over for dinner! - 10/6/08

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  • Thanks for the recipe! These are awesome, will make again!! - 5/15/08

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  • This was the first black bean burger I have ever made and I will definately be making it again. Its absolutely delicious! - 1/16/08

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  • Yummy and inexpensive. I love them! :-D - 7/9/07

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  • I really enjoy these. Make great leftover and freeze well. - 3/18/07

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  • How much cornmeal? - 3/15/07

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  • We liked them a lot!! - 3/13/07

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