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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 21.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 412.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Juicy Hamburgers calories by ingredient
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Juicy Hamburgers

Submitted by: BUN3KIN

Introduction

7 WW points 7 WW points
Number of Servings: 4

Ingredients

    Cooking spray
    1 pound 80/20 ground beef
    1 tbsp Worcestershire sauce
    2 tsp minced garlic
    1/2 tsp table salt
    1/4 tsp black pepper, freshly ground

Directions

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.

In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. (To retain juiciness, be careful not to overwork the meat.)

Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Beef/Pork |

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