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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Jenny's Cuban Lime Tofu Stir Fry (Vegan) calories by ingredient
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Jenny's Cuban Lime Tofu Stir Fry (Vegan)

Submitted by: CHASINGPAVEMENT


Number of Servings: 1

Ingredients

    Tofu, extra firm 3 oz (chopped)
    Portabella Mushrooms 1/2 cup
    Zucchini, 1 medium chopped
    Baby Corn 8 spears
    Imagine Cuban Black Bean Bisque, .1/3 cup
    Lime Juice, 2 tbsp
    1 tsp cayenne pepper
    1 tsp dried cilantro
    1 tbsp Nutritional Yeast Flakes

Directions

In a hot pan drizzel a small amount of olive oil. Then toss all the vegetables,dried cilantro and tofu in the pan. Let simmer for about 2 mins and add lime juice, cuban bean bisque and cayenne pepper. Let cook until veggies are tender and tofu has absorbed some of the juices.

Place in a bowl and sprinkle with Nutritional yeast flakes. Ready to eat!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHASINGPAVEMENT.






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