No Fat Oven Fried Zucchini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 683.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of No Fat Oven Fried Zucchini calories by ingredient
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Submitted by: DYNAMICDEB53

Introduction

Modified a recipe I found, removing all the fat. Its a nice little dish, can adjust the seasoning to taste Modified a recipe I found, removing all the fat. Its a nice little dish, can adjust the seasoning to taste
Number of Servings: 2

Ingredients

    2 Med Zucchini
    2 Tblsp Plain bread crumbs
    1 Tblsp Parmesan Cheese
    1/2 tsp Garlic Powder
    1/2 tsp Italian Seasonings
    1/2 tsp Salt
    1/4 tsp Black pepper
    Pam Cooking Spray

Directions

Preheat oven to 475 degrees. Cut each zucchini inot 6-8 spears about 1/4" thick. Mix remaining ingredients except Pam. Slightly spray zucchini spears all around with Pam then toss with dry mixture. Place on backing rack with either aluminum foil or cookie sheet under, place coated zucchini spears on rack, spray with light coating of Pam. Bake until golden brown approx 10-12 minutes.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DYNAMICDEB53.





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