SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 1.7 g
  • Cholesterol: 21.0 mg
  • Sodium: 467.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Tuna Leek and Tomato Pie calories by ingredient
Report Inappropriate Recipe

Tuna Leek and Tomato Pie

Submitted by: EMMABE1
Tuna Leek and Tomato Pie

Introduction

Who says canned tuna is dry and uninteresting?? Try this interesting twist to an old favourite and you will never think so again!!
Can be served with steamed green vegetables.
Who says canned tuna is dry and uninteresting?? Try this interesting twist to an old favourite and you will never think so again!!
Can be served with steamed green vegetables.

Number of Servings: 6

Ingredients

    1 tsp olive oil
    1 leek, well washed and finely chopped
    2 lg carrots, diced
    2 lg sticks celery, chopped
    440g can diced tomatoes
    1/2 cup frozen peas
    440g can tuna in springwater drained, flaked
    1 tsp whole grain mustard
    ΒΌ cup chopped parsley
    1 tsp ground black pepper or lemon pepper
    300g sweet potato, peeled and cut into 1" cubes.
    400gcauliflower florettes,
    1/4 cup low fat cottage cheese
    black pepper to taste
    1/4 cup grated low fat tasty cheese
    tomato slices to garnish



Directions

Heat oil in non stick pan, add leek, carrot and celery. Cover, reduce heat to low and cook gently until vegetables are softened, this can take up to 30min. Stir occassionally.
Add the undrained tomatoes and peas and heat stirring, until the mixture boils.
Cook for about 3 mins until the mixture thickens slightly, and there is very little liquid visible.
Stir in the Tuna, mustard, parsley and pepper and check and correct seasoning.
Set aside.
Preheat oven 175C
Meanwhile cook the cauliflower and sweet potato in the microwave, or boil, until tender.
Drain well.
Put sweet potato , cauliflower and cottage cheese into food processor. process until smooth, if necessary adding enough stock to make a similar consistancy to mashed potatoes..
Set aside.
Put the fish mixture into an ovenproof dish.
Cover the surface with the sweet potato and cauliflower mash, .
Sprinkle with the grated tasty cheese.
Cook in the oven for about 45min, or until heated through and browned on top.
Serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user EMMABE1.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe