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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 14.8 g
  • Cholesterol: 8.5 mg
  • Sodium: 261.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Sadiqah's Carrot Salad calories by ingredient
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Sadiqah's Carrot Salad

Submitted by: SADIQAH

Introduction

I'm totally in love with this recipe. Use fat-free mayo, unsweetened coconut and (American) neufchatel cheese to cut the calories. I think it's technically a salad, but it tastes like dessert. Time to make is over-estimated. I'm totally in love with this recipe. Use fat-free mayo, unsweetened coconut and (American) neufchatel cheese to cut the calories. I think it's technically a salad, but it tastes like dessert. Time to make is over-estimated.
Number of Servings: 8

Ingredients

    2 cups shredded carrots
    1 20-oz can of pineapple tidbits in pineapple juice, drained (I used crushed pineapple)
    1 cup shredded coconut (I used sweetened but will try unsweetened next)
    3 oz. cream cheese, softened
    1/2 cup mayonnaise
    1/2 cup cool whip

Directions

Mix carrots and pineapple. Cover and refrigerate overnight. When ready to serve: add 1 cup coconut.

To make the dressing: Mix the softened cream cheese, mayonnaise and cool whip together. Add to salad and stir to mix.

Makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SADIQAH.






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