Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.6
- Total Fat: 8.1 g
- Cholesterol: 80.0 mg
- Sodium: 1,007.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.0 g
- Protein: 24.7 g
View full nutritional breakdown of Turkey Meat Sauce calories by ingredient
Turkey Meat Sauce
Submitted by: CIRRATXIntroduction
quick, easy meat sauce for pasta or rice quick, easy meat sauce for pasta or riceNumber of Servings: 4
Ingredients
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16 oz lean ground turkey, browned
14.5 oz diced tomatoes
16 oz tomato sauce
2 tsp minced garlic
~1/2 tsp sea salt
~3/4 tsp ground black pepper
1 Tbsp Italian Seasoning
~1 tsp Oregano
~1 tsp red pepper flakes
Directions
Brown turkey in skillet on medium to medium-high heat.
Add diced tomatoes and tomato sauce.
Add spices and mix thoroughly.
Lower heat to low and simmer for 30 - 45 min. stirring occasionally.
Serve over pasta or rice.
Makes 4 hearty servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CIRRATX.
Add diced tomatoes and tomato sauce.
Add spices and mix thoroughly.
Lower heat to low and simmer for 30 - 45 min. stirring occasionally.
Serve over pasta or rice.
Makes 4 hearty servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CIRRATX.
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Member Ratings For This Recipe
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What are the serving sizes? 1 cup? 1/2 cup? Thanks - 9/16/12
Reply from CIRRATX (9/16/12)
I just divide it up into 4 servings. I usually make up the extra into lunches so they just go into containers when I'm serving it up I just do it all at the same time and let it cool down before putting it in the fridge.
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