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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 3.6 g
  • Cholesterol: 14.6 mg
  • Sodium: 180.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Protein For Me calories by ingredient
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Protein For Me

Submitted by: MESASA1978

Introduction

Good for after a work out. Best ice cold. Good for after a work out. Best ice cold.
Number of Servings: 1

Ingredients

    1 egg white
    1/2 C water
    3/4 C 2% milk
    2T Hershey's Sugar Free Chocolate Syrup
    Ice Cubes


Directions

Put all ingredients into the blender and mix until frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user MESASA1978.





TAGS:  Snacks |

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