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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 11.0 g
  • Cholesterol: 106.3 mg
  • Sodium: 118.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Balsamic Glazed Kangaroo Patties calories by ingredient
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Balsamic Glazed Kangaroo Patties

Submitted by: EMMABE1

Introduction

Lean beef mince can be used instead of kangaroo. Lean beef mince can be used instead of kangaroo.
Number of Servings: 2

Ingredients

    250g minced kangaroo
    1 tsp mixed herbs
    1 tsp ground coriander
    1/2 onion, finely diced
    1 carrot, finely diced
    1 stick celery, finely chopped
    1 egg
    1 tsp olive oil
    Glaze:
    1 Tbs balsamic vinegar
    1 Tbs brown sugar
    1/2 onion, chopped
    2 tsp olive oil

Directions

heat oil in non stick pan, add carrot, celery and 1/2 onion.
Cook gently until softened
In a mixing bowl mix vegetable mixture with meat, herbs, spices and egg.
Mix together very well using hands.
Press firmly into 4 patties.
Place patties onto plate and leave in refrigerator for at least 1 hr.
Heat 2 tsp oil in non stick pan, cook patties, gently, turning once until browned and cooked through (about 10 min)
Remove patties from pan
Into hot pan put 1/2 onion and cook gently until softened. then add balsamic and sugar.
Stir and bring to boil. Cook until caramelised.
Add patties and turn in sauce. Cook gentlly until warmed through.

Serves 2


Number of Servings: 2

Recipe submitted by SparkPeople user EMMABE1.






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