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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 2.4 g
  • Cholesterol: 5.4 mg
  • Sodium: 565.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Bean Enchilada Bake, First Place calories by ingredient
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Bean Enchilada Bake, First Place

Submitted by: THEADMIRAL

Introduction

Recipe adapted from Houston's Baptist Church's First Place Favorites Cookbook, 1992 edition. Recipe adapted from Houston's Baptist Church's First Place Favorites Cookbook, 1992 edition.
Number of Servings: 6

Ingredients

    1 cup chopped onions
    2 cups black beans
    2 cups tomato sauce
    2 teaspoons chili powder
    1 teaspoon cumin
    salt to taste
    1 cup fat free sour cream
    8 corn tortillas
    5 ounces shredded low-fat cheddar cheese

Directions

Combine first three ingredients and cook until soft. Add beans, tomato sauce and spices. Simmer 15 minutes, stirring occasionally. Line a shallow 2.5 quart baking dish with four tortillas. Spread half of sour cream on tortillas, top with half of bean mixture. Repeat. Top with shredded cheese. Bake at 350 degrees for 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user THEADMIRAL.






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Member Ratings For This Recipe

  • Thank you, thank you. We are a family of vegetarians and I often have a hard time finding things I serve to my kids' friends. I made a double batch of this tonight and there is hardly any left. I guess they liked it... Super easy too. - 6/30/10

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  • thank you for first place recipe! gotta luv it! birthabutt - 4/7/10

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